Top Essential Oil Uses

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Aromatically

How to use essential oils aromatically?

The aromatic use of essential oils may be the most familiar. Perhaps you’ve wandered into a spa and been delighted by the aroma of Lavender and Cedarwood oils or maybe felt the invigorating effect of Orange Oil scent in one of your favorite products. Let’s learn how to get the benefits of essential oils by diffusing their aroma!

The easiest way would be to put a few drops in your palm, cup your hands around your mouth and nose and inhale it, I love doing this if I feel anxious and need a little support, need some motivation to finish a project, or before a workout.
The most known would be to use a diffuser, follow the instructions on the box and add a few drops of your favorite oils, I love diffusing Serenity at night, OnGuard is always around for immune support and if you just want a nice smell in the house with the aromatherapy effect, put a few drops in the diffuser.
Put a few drops in your bath, in your household cleaner or in a spray bottle as air fresher.

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Topically

How to use essential oils topically?

The topical use of essential oils is one of the most popular. Once you get the hang of this application, it will probably be one of your favorites! Usually, finding out how to use essential oils on the skin is what turns most people from casual oil users to devotees.

Apply it to the back of your neck, on your wrists, on the soles of your feet, on the spine, on your head. Some oils are safe to apply directly on the skin, some need to be diluted with a carrier oil.
Mix it with lotion or a carrier oil for an amazing massage blend.
Coconut Oil, Sea Butter, some rose-hip oil, a little vitamin E and a few essential oils and you have a magic homemade body butter, great benefits for your skin.

Internally

How to use essential oils internally?

Did you know that you can get the benefits of essential oils by ingesting them? doTERRA has the purest essential oils on the market and the ones that cane be taken internally safely, will have the supplement facts on the label.

Add a few drops to your water, I love my Lemon, Tangerine, Slim&Sassy in my water, add a drop of Bergamot to your tea, a drop of Peppermint to your coffee or hot chocolate.
Put a few drops under your tongue.
Largely used in baking and cooking.
Use Veg Capsules to put a few drops of your favorite oils and take them as supplements, I love 2 drops of each Frankincense, Copaiba, Lemon, OnGuard and Rosemary.

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